Oil or Watercolor 🎨?
Here is my question: Is your life a watercolor or an oil painting? Let me explain ... I’m so excited to have started my first oil...
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HACK YOUR "BUT" ...
One of the four pillars of what is needed for great relationships is clarifying your heart’s desire. One of my favorite meditations for...
YOUR LOVER WILL LEAVE YOU
So much of the strategizing we do is aimed at preventing the hurt and heartbreak that comes from the thought of losing love. One of the...
THE GIFT OF CHANGE
Anytime you ask your partner or friend, or anyone you do not hold authority over to change their behavior and they do, it is a gift. It...
HURT PEOPLE, HURT PEOPLE
I recently did an Instagram video from the quote, "Hurt people, hurt people." This is such a great way to stop taking hurtful things that...
AWAKENING
I was so blessed to recently spend four days at a retreat called Field of Awakening, with Preethaji in Sun Valley. It was truly amazing!...
LET'S MAKE A DEAL
I love sharing one of my favorite processes with couples. It is called “Let’s Make a Deal” and it is from Alison Armstrong’s book The...
COCKROACHES AND CONSCIOUSNESS
How we see the world, doesn't have as much to do with the world as with our inner state ...
ANGEL ON YOUR SHOULDER
This week, what I’m thinking about is Love. Well, I guess I’m always thinking about Love, but this morning, after reading a great quote,...
FISH LOVE 🐠
This one of my all-time favorite wisdoms about love.
SHOULD MATTERS
Several years ago, I learned of the idea that you shouldn't say "should." It sort of made sense. I could feel that saying "should" was...
BEING A BILLIARD BALL
Richard and I were playing pool with his son a few weeks ago. I was fascinated with the physics and mathematics of it all, looking at the...
I'LL BE HAPPY WHEN _________.
Take a moment and fill in the blank above. Fill it in with whatever comes to mind. Karl Pillemer from Cornell University started Cornell...
THE RED OR THE BLUE PILL?
I hope I'm never asked on the spot whether to take "the blue pill or the red pill." Richard and I were talking about it this morning and...
A NOT-SO-BEAUTIFUL MIND
The clip below is from the Academy Award-winning movie, A Beautiful Mind with Russell Crowe. For those of you who haven't see it, I...
WHERE WATER COMES FROM
This morning I was looking at these glasses of water sitting on our window sill. Every night I put them there, to remind us to drink...
THE PARADOX OF CHOICE
It started when two concepts converted. The first was when many years ago (along with over 10 million other people), I saw Barry...
SHIRTS AND SUFFERING
Sometimes I look at my past and just have to laugh at how much suffering I put myself through. Laundry was one of them. Please laugh...
BEING YOURSELF
I just spend the last three days with Alison Armstrong for the beginning of a year-long program on Transformational Teaching. I...
WHAT WOULD JESUS DO?
Several years ago in certain areas in the US, bracelets and T-Shirts started cropping up with WWJD printed on them, which is a reminder...
THE BEAUTY IN OUR OWN LIVES
I love Rosanne Cash, so Richard - the amazing guy that he is - bought us tickets to her concert. To celebrate, I spent all yesterday...
LONELINESS
Several years ago, I read that the UK created a new position, a Minister of Loneliness. Here are a couple of the interesting articles...
A TENSION THAT CAUSES JOY?
I was on an OWA meditation ZOOM this Sunday that the brilliant Matthew Preece lead. About half-way into it, he read a quote from...
GRATITUDE & FAILED RESOLUTIONS
Well, it's Jan 19th, and according to the New York Times article "The Only Way to Keep Your Resolutions," by David DeStento, professor of...
SMILING BUDDHAS
I've done a lot of traveling in Southeast Asia over the last decade. And wherever I went, there were temples and statues of Buddha. And...
HOW TO HOLD ON TO HURT
"Holding on to hurt is like holding on to a concrete brick in the middle of the ocean." - Freedom in Relationships, Krishnaji &...
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