Oil or Watercolor 🎨?
Here is my question: Is your life a watercolor or an oil painting? Let me explain ... I’m so excited to have started my first oil...
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Sondra
Mar 22, 20222 min
HACK YOUR "BUT" ...
One of the four pillars of what is needed for great relationships is clarifying your heart’s desire. One of my favorite meditations for...
Sondra
Feb 21, 20221 min
YOUR LOVER WILL LEAVE YOU
So much of the strategizing we do is aimed at preventing the hurt and heartbreak that comes from the thought of losing love. One of the...
Sondra
Dec 22, 20212 min
THE GIFT OF CHANGE
Anytime you ask your partner or friend, or anyone you do not hold authority over to change their behavior and they do, it is a gift. It...
Sondra
Dec 22, 20212 min
HURT PEOPLE, HURT PEOPLE
I recently did an Instagram video from the quote, "Hurt people, hurt people." This is such a great way to stop taking hurtful things that...
Sondra
Dec 22, 20212 min
LET'S MAKE A DEAL
I love sharing one of my favorite processes with couples. It is called “Let’s Make a Deal” and it is from Alison Armstrong’s book The...
Sondra
Dec 17, 20211 min
COCKROACHES AND CONSCIOUSNESS
How we see the world, doesn't have as much to do with the world as with our inner state ...
Sondra
Dec 11, 20212 min
ANGEL ON YOUR SHOULDER
This week, what I’m thinking about is Love. Well, I guess I’m always thinking about Love, but this morning, after reading a great quote,...
Sondra
Sep 15, 20181 min
FISH LOVE 🐠
This one of my all-time favorite wisdoms about love.
Sondra
Apr 11, 20182 min
SHOULD MATTERS
Several years ago, I learned of the idea that you shouldn't say "should." It sort of made sense. I could feel that saying "should" was...
Sondra
Mar 28, 20182 min
BEING A BILLIARD BALL
Richard and I were playing pool with his son a few weeks ago. I was fascinated with the physics and mathematics of it all, looking at the...
Sondra
Mar 17, 20182 min
I'LL BE HAPPY WHEN _________.
Take a moment and fill in the blank above. Fill it in with whatever comes to mind. Karl Pillemer from Cornell University started Cornell...
Sondra
Mar 12, 20181 min
THE RED OR THE BLUE PILL?
I hope I'm never asked on the spot whether to take "the blue pill or the red pill." Richard and I were talking about it this morning and...
Sondra
Feb 21, 20182 min
A NOT-SO-BEAUTIFUL MIND
The clip below is from the Academy Award-winning movie, A Beautiful Mind with Russell Crowe. For those of you who haven't see it, I...
Sondra
Feb 16, 20182 min
WHERE WATER COMES FROM
This morning I was looking at these glasses of water sitting on our window sill. Every night I put them there, to remind us to drink...
Sondra
Feb 6, 20182 min
THE PARADOX OF CHOICE
It started when two concepts converted. The first was when many years ago (along with over 10 million other people), I saw Barry...
Sondra
Jan 30, 20182 min
SHIRTS AND SUFFERING
Sometimes I look at my past and just have to laugh at how much suffering I put myself through. Laundry was one of them. Please laugh...
Sondra
Jan 29, 20182 min
BEING YOURSELF
I just spend the last three days with Alison Armstrong for the beginning of a year-long program on Transformational Teaching. I...
Sondra
Jan 26, 20182 min
WHAT WOULD JESUS DO?
Several years ago in certain areas in the US, bracelets and T-Shirts started cropping up with WWJD printed on them, which is a reminder...
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