Copy of Copy of Cool Chicks-4.png
Copy of Copy of Copy of Cool Chicks.png

I'm so excited to have all my cool chicks (and their friends) join in for an S-Factor class.  We did a one last year before our wedding so it's perfect to do another before our anniversary party.  Below is a letter from Laurin about what to expect from the evening plus all the log in information.  See you soon!!!!! Happy Virtual Hugs, Sondra

Hi Sondra and Friends,


Thank you so much for joining us for a special S Factor, Fluid Feminine Movement Class on Thursday evening, April 23rd at 7pm EST.


I’ll be guiding you on a journey to connect to your feminine and feel grounded, alive and in flow throughout your body. 


A few notes for our time together: 



After the first 15 minutes I will be locking our zoom room for privacy. Please be on time or within the first 15 minutes so you can participate or I won’t be able to add you due to the zoom setting once it’s locked. 


*Expect to spend between an hour 15 minutes and an hour 30 depending on how many questions we have. I won’t rush off at the end, but I’ll respect your time for those that want to leave anytime please feel free. 


2. Zoom

Join Zoom Meeting


Meeting ID: 917 653 3322

Password: 420539 


**If you’re new to zoom, you’ll need to create a free account to log in. I suggest doing this prior to our call Thursday. Here’s a link with more information on how to download the app.


3. Details


  • Please wear something comfortable to move in. If you want to have a yoga mat out, soft fuzzy blankets, candles…whatever will allow you to feel most comfortable. If you want to get a bit sweaty you can and you’re welcome to move slowly and take your own pace. 

  • This is an introductory class so all levels are welcome.

  • I recommend having some water and a journal nearby. 

  • If you can create a private space for yourself during this time that’s ideal.



4. Camera: I’d love for us all to begin with our cameras on to connect and be in community. If you feel more comfortable turning yours off during movement, please feel free to do so or to cover it. This is a safe space (and is in a locked room for privacy). If I can see you I can provide additional feedback, but please honor yourself and what you desire in the moment. **If you really don’t want to put your camera on that is completely ok as well. 


5. Inspiration: Some of you have already heard or may be joining me for my free online Journey Through the 7 Chakras beginning this Tuesday. If you haven’t signed up yet and would like some extra inspiration and education this week…it’s not too late. Please visit to learn more. I have 5 of the world’s leading speakers in their respective fields as well for a wonderful week. It’s approximately an hour a day that you can watch at your own convenience plus optional bonus live q and a sessions, guest speakers and meditations. 


If you have any questions at all please don’t hesitate to contact me here.   And, if you’d like to know a bit more about me before we begin…please visit here.


Can’t wait to see you all on later today! 


Much love,




Laurin Seiden

Founder, New You Development, Inc. 
mobile: 917.653.3322 


Become the most inspired, connected, and productive version of you.